Individual Counseling

I often work with adults who are struggling within: relationships, life transitions, school, career, decision making, or how to manage anxiety or health issues. They may feel really stressed and not know why or how to reduce that feeling. They may want to understand and reduce behaviors that no longer serve them. They may have gone through a trauma. Life can be hard. I offer a place for you to feel listened to and understood. A place where you can learn what you want from life, what’s holding you back, and ways to move forward.